Who is Precision Nutrition
I first heard of PN through Cross Fit in 2018. I follow the Cross Fit Games and heard that PN was a Crossfit preferred course for nutrition. At the time I was struggling with whom to believe about my nutrition and overall health. I had followed Crossfit for years and know and trusted the community so I decided to check them out.
I was really impressed that their methods and programming had been published in peer-reviewed journals confirming their safety and effectiveness. Precision Nutrition offers many certifications, I started with Level 1, but I plan on earning more.
The heart of the PN coaching process is a Client-First, "Follow the Evidence" approach.
There is no shaming or failure, there is only learning and feedback.
PN Coaching Process
At its heart, there are 3 Steps to a PN Coaching Method that I use. To see the full 6-step process, click on the icon to the right.
Talk about how things are going and work on a plan based on your goals
You take a week or two to try out the plan
We meet again and talk about what worked and what didn't